T'ai Chi is an art form and healing discipline that promotes relaxation, vitality and strength. Also, known as moving meditation, T'ai Chi is regenerative exercise that brings harmony and balance through conscious awareness of one's body, breath, emotions, mind and spirit. Dr. Carter's 25-year practice has been enriched by the teachings of Abraham Liu, Benjamin Lo, John Bright-Fey, Sam Masich and Lenzie Williams. An accomplished T'ai Chi practitioner for over 25 years, Dr. Carter is an instructor of this art form and teaches on an individual and group basis. T'ai Chi is a meditative art form that creates relaxation, vitality and strength in its practitioners. It is a sweeping and lyrical exercise which brings harmony and balance to each person through conscious awareness of one's body, emotions, mind, spirit and breath. This class is suitable for beginning students and for those familiar with T'ai Chi who may wish to review the fundamental principles applicable to all T'ai Chi forms. Participants will learn the basic T'ai Chi form and basic T'ai Chi principles. Emphasis is placed on improving health, increasing flexibility and developing greater internal calmness. Advanced Techniques"Some poetic cultivation", sword form, push-hands and long form can be taught to students looking to step beyond basic techniques. |
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Casey Carter is a gifted T'ai Chi instructor. She is able to work with all levels of experience and capability, enabling her students to improve their energy, health, and well-being through T'ai Chi. I've not been able to find another instructor like her.
Casey has a sincere desire to teach. She has a wonderful way of synchronizing her teachings with the level of the student. Drawing from her many years of study from some of the best, her style is like the form itself... gentle yet powerful.